coaching
Approach

I am an empowerment coach offering 1-on-1 sessions for Central Asian women and youth who struggle with purpose in life or feel tired, overwhelmed, and stressed due to a lack of work-life balance, responsibilities, and the need to meet the expectations of others. Working as partners, my clients get more clarity, awareness, and change in behaviours using the positive psychology-based frameworks and tools in English and Central Asian languages (Russian, Tajik, Shugni).

Coaching starts with establishing trust and rapport with you using empathy. What helps me achieve that, is full presence, focus, and curiosity in every session with you. You are whole, resourceful, and complete, and my role is simply to support you in discovering your own solutions and insights. Creating a safe and non-judgmental environment where you feel comfortable exploring your deeper thoughts and feelings is essential in sessions.

Together, we will work towards raising awareness on what your inner values are and what is truly important for you. You will be challenged by me at times, but it comes from a place of love, to facilitate your growth and/or shift your perspectives. By using diverse frameworks and tools, you will be enabled to identify goals and areas of focus, challenge your limiting beliefs, build habits, accountability and so much more. And, since coaching is a partnership, I value and welcome your honest feedback on any necessary adjustments to my coaching approach.

Guiding Principles